Some fruits, food and drinks are perfect for men’s sexual health and checking erectile dysfunction. Nature has a remedy to prevent such terrible event from happening in the throes of passion.

- Avocados

Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

- Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

- Caffeine/coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

- Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

- Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.